On holiday and over the holidays it’s easy to get overstretched mentally as well as physically by all that activity and great food, so it is a good time to practice yoga and keep things in balance too. It really helps to find time for daily practice, however short, as well as classes.
If you’re visiting West Cornwall why not drop in on any of my classes, in Sennen and in St Just. If you prefer, I do offer private sessions, cost reduced if you come to my home in Sennen. I can also offer a nice package of private lessons to get you started on yoga while you’re on holiday, or to help support your ongoing practice and even make a fresh start. I can also help with meditation, and a holiday is a good time to explore this kind of wellbeing and take home something special that really lasts.
yoga breathing and meditation
